In Michael Joseph Gross' comprehensive book about powerlifting and muscle — 'Stronger' — former strongest woman in the world ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

In the fitness world, it's common to hear women express their desire to tone up without getting bulky. This fear is based on the myth that lifting heavy weights will make women develop large ...

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Also read | 7 weight loss myths busted by celebrity fitness trainer Tridev Pandey So, to set the record straight, we asked ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

This can be particularly true for women in weight rooms full of men. While it can feel overwhelming to know where to start, learning to lift weights doesn't have to be scary, says Carr. Many gym ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...