Downer New Zealand Masters Games gold medallist Avila Allsop doesn’t plan on putting down the weights any time soon ...

Meghan Trainor has stunned fans with her dramatic weight loss, sparking rumors of Ozempic use. The singer, who recently ...

Meghan Trainor showed off her dramatic thin figure in an Instagram photo shoot shared last week. The 31-year-old singer posed ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Going to the gym, learning a routine and making sure you’re doing it properly can be a challenge, but one local trainer is ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Though it’s often overlooked, lifting weights is one of the most effective exercises for helping reduce visceral fat. Adding ...

I don’t do any dedicated cardio, but I stay active throughout the day, taking walks, folding laundry, and mowing the lawn, ...

Chelsea Handler's trainer, Ben Bruno, revealed the TV host lifts weights to stay fit. These are the fitness habits she swears ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...