As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

The topic of female-only gym spaces has always been one of hot debate but the owners of two training studios have revealed ...

A woman training at the gym started doing one specific exercise, but the reason why made people's hearts skip a beat.

Most people of average fitness levels should lift weights two times per week. Those with muscle growth and/or weight loss ...

Although there has been a shift towards women in the weight room as of late, the reality remains that many women still feel a ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal ...

From better sleep to staving off dementia and losing weight, strength training is proving to be the ultimate exercise for ...