Princess Beatrice's pal and go-to nutritionist Gabriela Peacock has opened up after the royal's heartbreaking admission. The ...

From the outside, deadlifts are one of the most straightforward lifts around. You simply lift the weight up and put it down. Right? While that's technically true, several factors play a role in how ...

Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...

Arsenal head coach Renee Slegers has called for an improvement in pitch standards to be a "next step" in the women's game ...

Muscle Beach in Santa Monica sparked America’s fitness craze in the 1930s, shaping strength culture until its 1950s end and ...

A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...

Building muscle is different for everyone, but anyone can achieve it. The key is a consistent training routine, nutritious ...

One of the fastest growing sports in Texas High Schools is Power Lifting. Both boys and girls can participate and it is ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

The first ever state championship in the history of the Legacy athletic program was claimed last week, and a state record was ...

Brenham junior powerlifter Kaleigh Daniels finished in the top 10 of her weight class Saturday morning during the Texas High ...