Raquel Rodriguez sought to add the Women's Intercontinental title to her waist, but current champion Lyra Valkyria dashed ...

Founded at San Diego State University, Girl Gains was inspired by a lack of community and female comradery in the gym.

Long associated with youthful weightlifters and athletes, creatine supplements are increasingly being used by older adults to ...

Competition at the Interior Provincial Exhibition's horticulture building will also serve as a Western qualifier for a ...

Grammy Award-winning singer Meghan Trainor, 31, is flaunting a slimmer figure these days, leaving fans shocked at her ...

Sonita Muluh officially becomes the strongest women in the history of powerlifting with new +84KG Squat & Total All-Time World Records.

54-year-old Denise Kirtley changed her body composition four years into perimenopause ...

Stand with feet hip-width apart, holding a dumbbell in each hand. Step back with one leg, lowering the back knee toward the ...

It's not uncommon for women's hips to need more TLC. Practicing these hip stretches for women can help you untangle the ...

WWE, or World Wrestling Entertainment, is the world’s largest wrestling company, with over 200 wrestlers currently active, ...

Girl Gains is creating a community for women to feel empowered in and outside of the weight room. The organization encourages ...