After all, you want to look good in that slinky, backless dress, don't you? The back exercises for women below work the two major muscles of the back-the latissimus dorsi (lats) that extend from ...

Transform your back with effective workout routines, nutrition advice, and lifestyle changes that target stubborn back fat ...

If you need a slightly shorter workout, then give this 15-minute back workout a go, it favours supersets so you can pack in ...

Flex to the finish line with this 20-minute core workout, the last part of the Women’s Health+ Ultimate Abs Challenge. Today, ...

As a busy mom of a toddler, I was eager to re-commit to a new workout plan and bring the focus back to myself—and my core—and to boost my stability and control this snowboarding season. So when I had ...

The soft, breathable, moisture-wicking matching tank boasts cute detailing like a criss-cross design in the back, as well ... our favorite matching workout sets for women. Read more in our full ...

“I sound like a broken record, but what we really want to do this year is debunk myths that are holding women back. Because nine years into [publishing the Women in the Workplace Report], the ...

Tested and vetted by Women’s Health editors and fitness experts ... Keeping arms stationary, engage core, hinge hips back, and bend at knees to until thighs are parallel to floor.

I've been testing women's fitness gear for over 10 years ... but don't actually have the quality to back up their price tags. In our experience, the gear from British activewear brand Sweaty ...