These simple post-workout activities can help reduce pain and even improve athletic performance. But many people don't ...

When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.

Being on one’s feet for an extended time also can lead to chronic venous insufficiency, a disease in which damaged veins ...

Nia Jax has been an irresistible force within the women’s division ever since returning to WWE in 2023. She capped off 2024 ...

Colonial Half Marathon on Feb. 15 was held on a 13.4 mile course, three-tenths of a mile longer than the standard distance of 13.1 miles.

Legal challenges policies excluding trans people from military service are not solely a 21st century phenomenon.

The Birds got off to a difficult start this season – just like many Americans do when trying to make lifestyle changes. But ...

Maine voters will decide whether the state will become the latest to require voter identification at the polls.

It shouldn’t come as any surprise that Turner has some experience as the new kid on the block. After all, she was a four-year ...

Monday, my workday was packed with deadlines. Regardless, I layered up, headed out into the sub-freezing temps at 7:30 a.m. and hiked into the Pisgah Forest to meet my outdoor ...

The freeze on U.S. foreign aid ordered by President Donald Trump has effectively halted one of the world's most successful ...

Monterey Peninsula College is bringing its women’s basketball program back next season, hiring Michael Villagrana to reshape ...