After a tiebreak, the No. 1-ranked Oklahoma women’s gymnastics team won the Sprouts Collegiate Quad in West Valley City, Utah ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

A 5'5" Navy veteran shocked fans after squatting Jaguars QB Trevor Lawrence at a Neptune Beach bar ahead of the playoffs: “My ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

In the NFL, the quarterback often has to carry the team on his back. Rarely does a fan have to carry the quarterback on hers. That’s exactly what Natasha Lane did, however, when she ran into ...

"Dream come true," TikTok user Natasha uploaded a video online of herself squatting the 214-pound NFL star on her shoulders ...

Video shows woman attacking gym employee at Miami Planet Fitness MIAMI — A woman was arrested after a violent confrontation with a gym employee that was captured on cellphone video at a Planet Fitness ...

Strongway Gym Supplies has announced renewed availability of its squat rack cage packages following a period of increased demand from home fitness users. The update comes as the company continues to ...

California gubernatorial candidate Eric Swalwell had a tense exchange over the weekend with Tish Hyman, a singer-songwriter who has gone viral in recent weeks after allegedly being harassed by a trans ...

When a young Mr. America winner named Red Lerille opened his health and racquet club in Lafayette in 1963, it was the fulfillment of a lifelong dream to help people get fit, stay active and find ...