From the column: "A cape would be nice, ... a quiet acknowledgement that we’ve been holding doors, lifting heavy things, and ...

‘Your reps should feel manageable at the start but genuinely challenging by the final reps, without your form suffering. If ...

You can build muscle by lifting with heavy weights, or with light weights. But light weights only work if you use them the right way, and they won't build as much raw strength.

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...

More than muscle gains.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Women’s cardiovascular health has long been overlooked and understudied. Here are some things to keep in mind. By Maggie Astor Heart disease kills more women than all cancers combined. But many women ...

LAWRENCEVILLE, Ga. (ANF/Gray News) - The family of a Georgia woman who died after undergoing cosmetic surgery is still seeking justice. While they were awarded $52 million in damages in a medical ...

A decade-long study of postmenopausal women suggests tea may offer modest bone benefits, while very high coffee intake could raise concerns for hip strength later in life. Study: Longitudinal ...

IOWA CITY — After kicking off this week with a road survival against Northwestern, No. 14 Iowa women's basketball heads back out for another contest that could be trickier in reality than on paper.