But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep ... The below weights apply to a 60kg woman. If this isn’t you, adapt the weights to the correct ...

“Women are the masters of being able to take on many roles — boss lady, homemaker, caregiver, and mother. In all this, you’re bending backwards, running around, and lifting heavy things ...

Understanding hooded eyelids can be a journey in itself, and the right tools and techniques are your best companions. Let’s ...

Her more than 50-year career was dedicated to lifting up women in culinary fields ... She would badger them to stick up for themselves, asking pointed questions about their savings, whether ...

I lay still as a woman glided the NuFace over my skin ... I was 22 then, so there wasn’t much (or anything) to lift and tone, and though I noticed a slight improvement, it was nothing that ...

For the women's college basketball Star Power Index, we highlight the standout players who helped fill this week of love with ...

A 40-year-old woman was abducted and gang-raped by four men in Udaipur after they offered her a lift. They assaulted her with an iron rod and abandoned her in a deserted area. Police are examining ...

A journey from surgery and depression to record-breaking lifts. Discover how strength training transformed both body and mind.

Prime Minister Narendra Modi congratulated the Indian women's team for winning the first-ever Kho Kho World Cup after beating Nepal in the summit clash at the Indira Gandhi Indoor Stadium on Sunday.