Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

The best workouts require a strategic blend of exercises that maximize caloric burn, build muscle, and boost metabolism, and the below free-weight workouts to maintain weight loss fit the bill ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

These Free Weight Exercises Knock Out Both Your Cardio and Strength Routine It only takes a few reps to break a sweat. By Jenessa Connor Published: Apr 22, 2023 8:00 AM EDT ...

Dumbbells: Also known as free weights, dumbbells are individual weights designed with a short bar and equal weights on each side. They come in various weights ranging from three to 100 pounds or more.

Functional fitness exercises are another important component of a balanced weight loss program. These movements are designed to engage multiple muscle groups simultaneously, providing a full-body ...

However, you can improve your functional fitness without weights. Bodyweight exercises are incredibly functional, allowing you to move in a "natural" way replicating many of the movements you do ...

“You can do multiple variations of bench press, lunges, squats, rows, to name a few, making free weights a very easy way to workout your whole body with just a single tool.” The downside, Cox notes, ...

This full-body workout isn’t narrated; there are visual cues (timer, exercise names) and audio cues (countdown). You'll need to be able to see the screen so you know what's coming up. 6.

Don't let the name fool you -- these types of workouts aren't about pumping iron. ... Free weights; Weight machines; Add strength-training exercises to your workouts 2 to 3 days per week.

That frustrating moment when you step on the scale after dedicated workouts only to find your weight has increased can leave even the most motivated fitness enthusiasts questioning their efforts.