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I hate cardio. I tried the viral 6-6-6 walking challenge for 30 days to build more consistency.
The viral fitness trend prioritizes healthy habit-building over step count and intensity. Here's how it worked for me.
It was at a relatively minor event in upstate New York in September 2022 that Ilia Malinin, the self-anointed “Quad God” who ...
The Chosun Ilbo on MSN
South Korea's 'president of horse racing' retires after 39 years
He fell from a galloping horse, was trampled on the waist by horse hooves, had his ribs shattered, and legs broken. Insults ...
Political polarization has become an unavoidable part of modern life, and increasingly, it is spilling into the workplace.
Located at 444 Quaker Lane in Warwick, this isn’t just any thrift store – it’s a bargain hunter’s paradise where the thrill ...
Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.
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