Ng Bee Kia, 80, says age shouldn't stop people from staying active, even if it means sticking to basic exercises.

College notebook includes updates on Anthony Frias II, Mya Sanchez and basketball players Gavin Sykes, BJ Davis and Jalen Brown.

In a just-dropped episode, the opposition leader brought gifts for Rogan, who has long said he won't come to Canada due to ...

After a 1,088-day wait, a jury acquitted the man Nichols accused. She describes her experience of the system as a complainant – and explains why she went public ...

The group fitness challenge that got me there—and the non-negotiables in my body recomposition journey.

One hundred years ago today, the Humboldt Times reported that the Eureka High School baseball team was “looking promising” at its practices. “Outfitted with new suits, the team — under the direction ...

Under-the-radar draft prospects worked out at Holy Cross in front of NFL scouts, including some from the New England Patriots.

We asked a group of executives, scouts and analysts to rank the best pitchers in baseball. Here are their picks.

The Supreme Court’s intervention in the West Bengal SIR dispute must not be so deep as to adversely affect the electoral process.

From gym-goers to influencers, thousands are using substances labelled 'research only' as experts warn of a growing public ...

Sweat no more with these beloved T-shirts, tanks, hoodies and more.

Fashionistas under 5'3" often experience the same shopping struggle time and time again: You spot something cute, try it on and realize — ugh — it's way too long, unflattering or extra baggy. In some ...