CHILDREN need regular meals and snacks to get the energy and nutrients they need for growing up and fighting off illness.

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Here’s how often you should really wash your bedding There’s a new ‘bonus’ tax deduction worth $6,000 for older taxpayers — ...

Bingo! That is one of the fun things that will be taking place at the July 12 Salisbury Farmers Market. From 8 a.m. to noon, this fun activity will be hosted by the Rowan County Public Health as part ...

The Bend Park & Recreation District is running a multi-session cooking camp this summer that combines learning to cook with ...

River Re-Creation is feeding hungry kids during the summer at parks and city housing. Here's where to find free food and fun.

In today's Made for More Health, Dr. Ncube gives us some easy ways to help picky kids build healthy eating habits.

How can parents and guardians ensure healthy eating habits for their children? According to UB researchers, it is important to build these habits at a young age.

CREATING healthy eating habits in children is one of the best gifts you can give them. Good nutrition fuels growth, supports brain development, boosts energy, and helps prevent long-term health ...

'CoComelon' helps teach toddlers their very first life skills, including the importance of eating nutritious foods at every meal. Here are 15 'CoComelon' songs that will inspire positive eating ...

Why are parents swapping chips for chickpeas? Discover the rise of healthy snacking, the smart choices replacing junk food, and what your kids will actually love!