CHILDREN need regular meals and snacks to get the energy and nutrients they need for growing up and fighting off illness.

A mum has been praised as a 'genius' after sharing the main activity she packed to keep her baby occupied during their ...

Apple: Offering free summer programmes for kids aged six to 10 from 21 June to 31 July. This year, children will make a film ...

Photo by Alexander Grey on Unsplash In today’s fast-paced world, more local families are prioritizing healthy living as a core part of their daily routines. From nutritious meal planning to outdoor ...

Here’s how often you should really wash your bedding There’s a new ‘bonus’ tax deduction worth $6,000 for older taxpayers — ...

Comedian and TikTok sensation Serena Terry shares her hilariously chaotic journey through midlife, mental health, and ...

In the midst of school, sports, work and oh so many activities ... sure to delight your kids. The best food for your kid for lunch is food they will actually eat. As Dr. Nyemb-Diop noted previously, ...

Bingo! That is one of the fun things that will be taking place at the July 12 Salisbury Farmers Market. From 8 a.m. to noon, this fun activity will be hosted by the Rowan County Public Health as part ...

Consumer Reports highlights the foods to eat for better sleep, including those that are part of the Mediterranean diet.