The Green Mountain Falls Trustees will hold a public citizens forum on Feb. 17 at 6: 30 p.m. at the GMF Town Hall. The meeting is aimed at getting feedback on potential ballot issues for the ...

Broome County Public Library is offering two yoga events for adults on Feb. 18 to help improve mental and physical health.

Stretching before and after exercise can help improve your performance, reduce muscle soreness, and prevent injury with the ...

Ever feel completely drained after hot yoga? You're soaked in sweat, and your muscles ache. Your energy just vanished into thin air. Hot yoga pushes you hard in 95-105°F heat. Without proper recovery, ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

I once thought the answer for what to wear to a yoga class was simple: leggings, full stop. That was before I ever took a class, of course. Now that I practice (almost) daily, I’ve come to realize ...

The new year is a great time to start — or return to — a fitness routine. If this is the year you’re hoping to make an exercise habit stick, check out one of these community offerings. Every Saturday ...

You'll feel amazing after this 30 min stretchy vinyasa flow yoga class for flexibility! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, I've got a new 30 minute ...

Performing this stretching routine will take you 10 minutes a day, and it can completely transform how your body feels and moves. Mobility, posture, and tension-free movement are key to feeling ...

A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Welcome and good morning! Let's go through ...

There’s something special about fitness instructors who understand the needs and challenges of people with limited mobility—yoga teacher Michelle Kelly is one of them. In 2024, Kelly had a bike ...