Yogasana is a form of exercise based on body postures that comes from ancient Indian yoga practices. In the latest episode we start off with 'Marjarasana Stretches'. This is inspired by the cat ...

There's some science behind why yoga can promote better sleep. Yoga and breathing techniques can calm your nervous system and ...

This 10 minute yoga practice is designed to gently stretch and energize your body as you prepare for the day ahead. You’ll ...

“When we sit at a desk for long hours, the muscles in our back get weaker from being placed in a passive stretch, conditioning us for more of the same,” she says. “If we want to break the cycle, we ...

Learn why your hips feel stiff and how to fix it with these expert-recommended movements for maximum mobility.

Pranayama is an effective breathing technique to promote holistic health While this is ideally done in a relaxed environment ...

Performing certain exercises can help to improve blood circulation in the body. These exercises engage the muscles which act ...

Officials say to bring your own towel or mat.

Regular exercise like walking, yoga, strength training, swimming, Pilates, cycling, and breathing practices can help balance ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

The neighborhood is the heart of Los Angeles living. But the upscale area is now being overrun by sex work so brazen it plays out in front of multi-million-dollar family homes.

Discover how centenarians in Singapore are embracing active ageing centres, staying engaged, and defying expectations for ...