This week sees BGT star Amanda Holden celebrate her 55th birthday. Proving that age is no barrier to an incredibly toned physique, here's how the star works out her body and mind ...

While everyone likes the look of a sculpted midriff, strong abs are also about supporting your spine, improving posture, and protecting your lower back. The key isn’t endless crunches, but ...

Employees at a Minneapolis CorePower Yoga studio wanted to speak out against ICE. It’s reopening a debate about activism in ...

Kendall Jenner proves butter yellow is still trending, following Emma Stone’s Golden Globes moment. She shared a cozy ...

Yoga and Pilates are both low-impact workouts that improve flexibility and mobility, but how do you decide between the two?

Sure, planks and crunches can help you strengthen your core. But are there machines for getting stronger abs at the gym? Integrating gym machine abs workouts into your routine helps you strengthen ...

At Steve Jobs’s private memorial service, attendees received a mysterious box—the Apple founder’s final, handpicked gift for those closest to him. What was in the box? A cherished Apple memento? An ...

You're not alone if you wince when you think about doing a plank, sit-up, or crunch. I feel exactly the same way. Whether it's the burning in my abs or the requirement to be at one with my yoga mat, I ...

Energize your core while you strengthen your abs and legs with this quick yoga routine you can do in a chair, suitable for all levels. Trump threatens to block opening of Gordie Howe International ...

When you think of a fit physique, you likely picture "flat abs" or "six-pack" abs, though how long it take to get abs and maintaining them is no small feat. As we age, muscle mass decreases and belly ...