Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

A healthy aging researcher shares 5 common habits that can increase the risk of chronic disease and harm your longevity and ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

Science says the smallest possible lifestyle changes really do make a difference to your health.

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

Small, consistent routines can have a powerful impact on energy, mobility, sleep, and long-term health after 40, according to ...

Living a more creative life can enhance your work, your art, and your overall well-being. It can also foster hope, community, and self-confidence. Whether you want to pursue writing, learn a new ...

If your New Year’s resolutions feel shaky, pause before judging yourself. Ask this, instead: What is my body asking for right ...

Forbes contributors publish independent expert analyses and insights. author of Chained to the Desk in a Hybrid World: A Guide to Balance. This voice experience is generated by AI. Learn more. This ...

DEAR MAYO CLINIC: Heart disease runs in my family, and I really want to avoid developing it myself if I can. What heart-health habits should I consider starting in the new year? ANSWER: When it comes ...