Healthy habits play a major role in longevity, but while they are necessary, they are not enough. Don't overlook the ...

Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...

Your mornings set the tone for your entire day. Master these five habits to feel energized, focused, and unstoppable. Change your morning, and you’ll change your life. Ilhan Omar approached at town ...

Start the new year out by reducing your screen time and trying out some new hobbies, from painting and journaling to cooking and gardening ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

New research suggests specific, small lifestyle changes may make a big impact on lifespan and healthspan. Even just a few minutes of activity and adding a half serving of vegetables to your plate may ...

Living a more creative life can enhance your work, your art, and your overall well-being. It can also foster hope, community, and self-confidence. Whether you want to pursue writing, learn a new ...

Katharine Paljug is a financial writer and editor with over a decade of industry experience. Her writing has covered nearly every aspect of the financial world, from investing in forex to paying for ...

Note: While research on alcohol is evolving, the Centers for Disease Control and Prevention says drinking less or not at all is better for your health. The cumulative effects of unhealthy habits may ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Small, repeatable micro-resolutions are more ...