Discover why getting ahead on your health checks can be life-changing, as experts stress the importance of preventive care in boosting quality of life and minimising future health risks.
Picture your typical morning. You wake up, maybe you scroll through your phone, maybe you feel bad about that, you get up, ...
Healthy habits play a major role in longevity, but while they are necessary, they are not enough. Don't overlook the ...
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I wrote a book on living forever – here’s what I do every day
Professor John Tregoning spent a year studying and experimenting in ways to slow ageing. The most effective habit he picked ...
Life Extension reports it's never too late to start healthy aging habits, emphasizing sleep, nutrition, exercise, and stress ...
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