The idea that fitness should slow down in your fifties is tempting – but it is also one of the biggest myths of the decade.

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...

For many of us, a new year doesn’t equal a new you, especially when it comes to those intimidating New Year’s fitness goals ...

Cardio Classes That Energize Your Routine at Downtown Fitness World Vancouver, Canada – December 30, 2025 / Breakthrough ...

The 2026 Roseburg Recreation Guide is now available online, filled with programs, events and local activities for everyone to ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

Every winter, Northern Michigan gyms swell with good intentions … and long waits. Parking lots fill, treadmills are taken and ...

Discover fun and free wellness classes open to all New Yorkers. From a free virtual class to an exercise group around the ...

Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Got a New Year’s resolution to return to the gym, but aren’t sure where to start? Trying to find an affordable movement class ...

If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...