A digital-based therapy using a mobile application with recording and analytic functions can relieve symptoms of insomnia and ...

For those who suffer from insomnia or other sleep-related issues, the struggle is no laughing matter. However, one filmmaker ...

If you lie awake at night and check the time to see how long left until that dreaded alarm goes off, you are not alone ...

People with insomnia can have frequent difficulty falling asleep, staying asleep, and getting good-quality sleep.

Unfortunately, while occasional sleep disturbances can be caused by daily stress, chronic sleep deprivation - typically ...

Workplace bullying affects not only the employee's sleep but their partner's too, according to new research published today.

Insomnia is a serious sleep disorder that can impact every aspect of your life. Here, sleep experts share tips for how you ...

Magnesium is another popular supplement that can help you sleep. Here's how it works and how much to take. Suchandrima ...

Insomnia status affects the day-level associations between alcohol and sleep, with sleep efficiency having notable effect on drinking levels.

As Multiplay's Insomnia event kicks off for the 53rd time at the vast Ricoh Arena in Coventry, KitGuru gets an exclusive look ...

Go easy on over-the-counter melatonin supplements — misusing them or taking too many can lead to adverse health effects, say experts.