When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core ...

Improve your endurance with this three-move total-body kettlebell workout circuit. It only requires five rounds with one minute of rest between the rounds. Here's how to do the routine.

Grab a kettlebell and get ready to scorch serious calories. If you're looking for a quick, calorie-burning workout routine you can do just about anywhere, you can't go wrong with a 15-minute ...

But they don’t have to be. Whether you're brand new to strength training or just looking to add some variety to your routine, learning proper kettlebell technique is key to getting results while ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...