Samantha Ruth Prabhu relies on meditation to maintain her wellbeing. Regular meditation can be a powerful tool for mental health. Find out how you can meditate.

In today’s fast-paced world, finding balance between physical and mental well-being can be challenging. Pilates and yoga, two ...

China retaliates with additional tariffs of up to 15% on select U.S. imports starting Feb. 10 Denmark signals willingness to ...

Ananya Panday's wellness routine is well-rounded with workouts in the gym and a yoga session. But beyond the yoga for the ...

Just because you’re skeptical about meditation doesn’t mean you can’t give it a try. I understand how it can seem daunting, ...

Leaders owe it to themselves and those they guide to prioritize mental health as a cornerstone of sustainable success.

People who meditate have unexpected or difficult experiences more commonly than previously thought, a new study has found, ...

After four years of military service as an Army artilleryman, including a deployment to Syria, Alan Torres found himself ...

Alex Russell's debut feature "Lurker" stars Théodore Pellerin and Archie Madekwe and chronicles a hanger-on's relationship ...

Staying on-brand with her first name isn’t a struggle for Dawn Feuerberg. “I am a morning person,” said the Morro Bay-based life coach, teacher, ...

Although mindful awareness is necessary for progress, it is not sufficient for well-being. Adverse events (e.g., anxiety, ...

Celeste Dalla Porta stuns in Paolo Sorrentino's 'Parthenope,' a superficial meditation on the relationship between youth and beauty.