Forget the Reformer —5 pilates exercises you can do with just a resistance band
Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.
Rolling Out6h
Your living room is secretly the perfect gym for beginners
Transform your living room into a beginner-friendly gym with easy workouts to build strength and stamina without fancy ...
Fitgurú on MSN4d
Steel Buns at Home! Try This Resistance Band Workout Routine
Dreaming of firmer, more toned, and voluminous glutes? Resistance bands are your secret weapon! This article offers a ...
Fitgurú on MSN6d
Elastic Band Workout Routines to Tone Your Body
But hey, who said getting a toned body and staying active has to involve big gyms or expensive equipment? Enter elastic bands ...
Marie Claire5d
Eager to get strong from home? 6 advanced resistance band full body workouts that'll boost tone, balance and flexibility
with different colours offering varied levels of resistance. Put simply, you'll wear the bands across your hands, arms, legs or ankles while performing what are usually fairly standard strength ...
I’m a personal trainer — forget regular squats, and try Spanish squats to reduce knee pain instead
A performance coach shares how to perform Spanish squats and why the squat variation is beneficial for quad strength and knee ...
Forget sit-ups — this standing ab exercise targets your obliques and boosts your balance
Ready to torch your obliques? I added this simple standing ab exercise to my routine for a week. Here’s how I got on.
Woman & Home on MSN12d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
Reformer Pilates Vs. Mat Pilates: Which Is The Best Workout For You?
Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...
12 Best Ankle Mobility Exercises That Can Relieve Pain And Boost Workout Performance
Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...