Amazon S3 on MSN

The golden rules of kayaking | Kayaking for beginners

Take your FREE online ACA Paddlesports safety course here: <a href=" Check out my NEW YouTube channel, which is dedicated to paddling adventures: <a href=" If you'd like to support my videos, 'Buy me ...
Fit&Well on MSN

I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing

Whether it’s starting a new run regime, taking up swimming or hitting the gym, they try to push themselves to do too much, too soon. And I’ve been guilty of doing the same. In my experience, this has ...