Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...

Having learned to ski on a school trip to Mendip Activity Centre’s dry ski slope, Jens Hullah is hoping to achieve a dream ...

“At 83, my goals are centered on staying strong, mobile and independent. I want to maintain muscle strength and support ...

If taking up running is your 2026 resolution, getting started may be a bit daunting. To make getting started easier, we put ...

Check out the latest news from USRowing, including features on National Team members, important organization updates, the latest on domestic competitions, and information on how to get involved in the ...

Our reporters have teamed up with fitness experts to design dozens of routines. Try something new — and build an exercise habit that sticks.