Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

THE DUMBBELL ROW should be a back training staple. Include it in your back and upper body training days for 3 sets of 8 to 12 ...

Leander’s lineup was Miles Beeson, Levin Graf, Joshua Bowesman-Jones, Daniel Graham, Archie Drummond, Matt Rowe, James Vogel ...

Riversport OKC names Chris Sorensen executive director as it hosts international canoe slalom and kayak cross events ahead of ...

Getting back to a hobby you had as a child can spark a sense of joy, but how would your body hold up? These three women found ...

We extend our deepest sympathy to Anna Sullivan and family, Kilpatrick, Kyle, Crossabeg, on the death of her brother, Aidan ...

Kristen Faulkner is a double Olympic gold medallist and US national road champion. A former varsity rower, then venture ...

Orangetheory Fitness has some seriously loyal fans - and for good reason. Its group exercise classes combine the personalized ...

They're not super expensive most of the time, but right now, you can buy the Command General Purpose Variety Kit for just $13 ...

The organisers behind this year’s Antrim Coast Half Marathon have promised an even quicker route as they reflect on the ...

The inaugural season of The Yoddha Race, India’s first-of-its-kind ultimate fitness competition, concluded with a spectacular ...