Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

LAS VEGAS, Jan. 08, 2026 (GLOBE NEWSWIRE) -- FitTransformer, a revolutionary home workout system that is redefining fitness, ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

Getting out of bed on a winter morning is a task in itself, keep aside stepping out to get some exercise. The Maidan is foggy, the mercury dips, yet t.

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Discover how Kerala's water adventure scene flourished in 2025, attracting locals and tourists to thrilling activities like ...

Climbing, skiing and paddleboarding also feature in our round-up of this year’s charity challenges ...

From Bali and Rome to Costa Rica and Colorado, these properties have a lot to offer those in search of a movement-focused ...