Rowing machine muscles worked include the following: Trapezius. This muscle starts at your neck and goes across your shoulders, extending to a "V" shape in your lower back.

(Image credit: Concept2) There are plenty of rowing machine benefits.While other endurance exercises like running and cycling are lower body dominant, the muscles worked by rowing machines include ...

But why the rowing machine fuss to begin with? Well, according to British Rowing, just one row uses 85% of your muscles, including all nine major muscle groups, so if you're not yet into it, now ...

Fitness buffs are still using the timeless rowing machines due to the many benefits, from improving your cardiovascular ...

Comparative analysis of basal physical fitness and muscle function in relation to muscle balance pattern using rowing machines. https://pubmed.ncbi.nlm.nih.gov/25226943/ Newlands C, et al. (2015).

Rowing machines give you a full body workout. It’s cardio-heavy but low-impact. That means less stress on your joints or over-worked muscles, and less chance of sustaining an injury.

The Transformative Benefits of Rowing. Rowing machines have long been lauded for their ability to provide a full-body workout, engaging multiple muscle groups simultaneously. This form of exercise ...

And, she adds, given that one of the benefits of rowing machines is that they work 86 perfect of muscles—primarily the hamstrings, glutes, quads, core, lats, erector spinea, upper back, and ...

The WaterRower Oak Rowing Machine With S4 Monitor is a showpiece of home exercise equipment, but it still provides a solid workout. It’s particularly pleasing for people who haven’t rowed ...