Luckily, protein shakes have become a safe-haven snack. But, how many should you have in a day? They’re easy to whip up when ...

From living rooms to boutique gyms, the versatile bodyweight move that is a building block in every training programme: the ...

Playing the show’s latest cartoonish alpha to check in, the 31-year-old puts on a performance that’s as emotional as it is ...

Welcome to The Shape Up, where the Men’s Health's Grooming Team divulges what new releases, trending products and seasonal ...

Grasp a chin-up bar with an underhand grip, shoulder-width apart. Lift your feet from the floor, hanging freely with straight arms. Pull yourself up by flexing the elbows. When your chin passes the ...

Lion’s mane is a gourmet mushroom hailed as a 'miracle supplement'. A nutritionist weighs in on what’s fact and what’s fiction ...

New innovations and tech tools offer amateur athletes (like you!) a chance at pro-level focus, calm, and control.

According to the research, training your muscles in a more stretched position — think the bottom of pull-up or deep squat — might lead to greater overall muscle growth compared to working them in a ...

Birth control that’s as simple as popping a pill might be available for men in the near future. YCT-529, a hormone-free male ...

Known for its stretch, this fabric is often blended with cotton or other materials to give boxer briefs extra flexibility and ...

Sometimes, I'm feeling a certain way about my body, and I don't have to explain it to him because he feels the same way, too.