When drop kicks are used to restart matches the ball must go at least 10m. Here, the secret is to get the ball to hang high in the air, giving your forwards time to get underneath it.

People who take part in Blind Sport are classified according to their level of sight into B1, B2 and B3. We were beaten 2-1 ...

A man who claimed in a letter to have poisoned products at a biscuit factory in Glasgow has been put on probation for 12 ...

Run to the centre line and back, the opposite singles line and back then the opposite doubles line and back. Repeat immediately.

Socks are probably more important than you might think. Many of today's professionals go for the longer sock which helps to support and relieve tired muscles. But there are no fixed rules and short ...

B controls the ball down to the ground with the chest and then passes the ball back to A. Try angling your body by leading ...

It's often said that Santa's red and white robes were the creation of a Coca-Cola advertising campaign. Is that true? He's got his own style and he sticks to it. Father Christmas is the universally ...

A grubber kick is a low kick along the ground usually used in attacking situations close to the opposition try line. Use it to put the ball behind the opposition as they're coming towards you. That ...

Workington Comets have confirmed that former rider Peter Karlsson will be present at Saturday's 40th anniversary celebrations ...

Rugby involves a lot of physical contact and running around, while the movement of cricketers is a little more static. There ...

The quickest way for a keeper to get the ball upfield is a good old fashioned drop kick. Some keepers have actually been known to score from within their own area.

Running between Lisburn and Antrim it was closed in 2003. Now there are plans to reinstate the line, and to extend it to ...