There are several markers for how well we are aging. Resting heart rate has become an important indicator of longevity.

We recently took a look at everything you need to know about sex after 50. It opened up a topic that is often avoided and allowed us to delve into the ins and outs of sex at a mature age. Women ...

Sitting is the new smoking.” Research has repeatedly shown that prolonged sitting can contribute to a range of health problems, including obesity, heart disease, and poor blood sugar control. But ...

A great pair of sneakers is a wardrobe essential—though if you’re anything like me, youprobably have a growing collection. In 2025, the sneaker game is stronger than ever, withcountless options that ...

Have you considered learning a new language but don't think you have the time or the budget? Rosetta Stone makes it simple to start a new hobby and have fun! Sponsored post. Last summer, I crossed a ...

In 1987, what started as a simple gathering of moms in a quiet Houston neighborhood turned into a decades-long tradition that would touch the lives of countless people. It began with boxed wine and ...

Here’s a fact that’s impossible to ignore: A recent study published in Medical News Today found that people who commit to 150 minutes of moderate physical activity each week reduce their risk of ...

Valentine's Day is just around the corner. Here are some of our top gift ideas for the loved ones in your life, from fun and flirty, to cute and cuddly. It’s that time of year when we celebrate one of ...