These four hamstring exercises will help strengthen your legs and fix alignment to reduce pain and tension.

Learn why half marathon training three days a week is a smarter approach for the busy runner with this guide.

How to safely use the calorie calculator Knowing how many calories you burned on a run isn’t required. Calorie-counting can foster a complicated—and sometimes unhealthy—relationship with ...

The humble sock can be a game changer for your stride. Our experts selected these as the most comfortable after hours of testing.

Running shoes can only handle a certain amount of miles. Learn how to tell when it’s time for you to buy a new pair.