Wild blueberries contain high amounts of soluble fiber and anthocyanin, which can support a healthy digestive tract and gut microbiome.

Consuming dandelion tea before or after meals can help with gut health and digestion. You may want to use it as a no-caffeine morning coffee substitute.

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

Learn how nutritional yeast supports energy levels naturally. Packed with B vitamins and protein, find out what regular ...

Is Splenda or stevia better for blood sugar? Learn how each affects glucose, insulin, calories, gut health, and everyday use.

Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Rotisserie chicken is a good source of high-quality protein, and if you discard the skin, it is low in saturated fat. Learn ...

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Studies suggest that ginger possesses anti-inflammatory properties attributable to its unique chemical properties. Regular intake may offer pain relief benefits for people with inflammatory disorders.

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.