How long it takes for vitamins and supplements to work depends on factors like the type of vitamin, your diet and hydration, and how regularly you use it. Learn how to make the most of your vitamins ...

Discover why this low-glycemic snack causes only a gentle rise in blood sugar, and how its protein, fat, and fiber content can actually help keep your levels stable throughout the day.

While there are many types of bread to choose from, the healthiest, most nutritious options are made from whole grains, including whole wheat and sprouted whole grain.

Avocado’s healthy fats make it easier for your body to absorb key nutrients in tomatoes. Learn the science behind this pairing and simple ways to enjoy it.

Ginger tea can help aid digestion, reduce nausea and vomiting, ease pain and inflammation, and benefit your overall health. Most people won't have side effects from normal amounts.

Breakfast habits that drain your energy include starting your day with sugar and fried foods, drinking too much coffee, and skipping breakfast altogether.

Fried, sugary, and processed foods can increase inflammation. Learn about foods to avoid and those that help fight inflammation naturally.

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Wild blueberries contain high amounts of soluble fiber and anthocyanin, which can support a healthy digestive tract and gut microbiome.

Is Splenda or stevia better for blood sugar? Learn how each affects glucose, insulin, calories, gut health, and everyday use.

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...