Coconut and banana waters offer similar nutritional and hydration benefits, but banana water lacks one key mineral.

Reduced stress, improved sleep, and better digestion are among the potential benefits of drinking chamomile tea every night.

Iron is an essential micronutrient that plays a vital role in transporting oxygen throughout the body and helps to support energy and reduce fatigue. Iron supplements can help reduce fatigue if you’re ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

Learn how nutritional yeast supports energy levels naturally. Packed with B vitamins and protein, find out what regular ...

Learn the common signs of eating too much fiber, why they happen, and how to increase fiber safely without digestive ...

Studies suggest that ginger possesses anti-inflammatory properties attributable to its unique chemical properties. Regular intake may offer pain relief benefits for people with inflammatory disorders.

Rotisserie chicken is a good source of high-quality protein, and if you discard the skin, it is low in saturated fat. Learn ...

If you're watching your blood pressure, then think twice before starting your day with a crispy, smoky bacon egg and cheese sandwich. This breakfast sandwich could raise your blood pressure due to its ...

Confused by all the yogurt options at the grocery store? A registered dietitian explains how to choose the healthiest yogurt by breaking down ingredients, added sugar, protein, and more.

Elderberry can produces side effects if you take too much or if raw elderberries are prepared improperly, as they are toxic.

Read about foods naturally rich in various B vitamins like chicken, beef, salmon, spinach, eggs, fortified cereals, milk, hummus, and various seeds.