Insight Timer is the leading free meditation app in the world, offering an enormous library of content to its 30 million ...

Yogic science speaks of sleep as a natural condition of deep relaxation.

While science may call it a sleep cycle interruption, spiritual traditions see something more symbolic, a quiet hour when distractions fade and the inner world grows louder. Here is what waking up at ...

The crowds had grown ecstatic by the last leg of the monks’ 2,300-mile journey. Thousands lined streets in the nation’s ...

As a journalist who has lived across three different countries throughout my career, it's fair to say I'm a frequent flyer.

Ever wonder why some people seem to accomplish so much while others struggle to finish even simple tasks? The secret lies in ...

Foundations Orthodontics’ Dr. Caitlin White Appointed Associate Professor at University of Colorado School of Dental ...