Breathwork forms the core of numerous meditation practices, including those specifically designed to enhance sleep. Begin by inhaling deeply and slowly through your nose, ensuring that your belly ...

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What they are losing is oestrogen, which affects the brain wiring responsible for memory and how fast you process information ...

Traveling solo can be a rewarding experience—it allows you to explore the world at your own pace, connect with yourself, and ...

US adults would be willing to spend an average of $78 monthly (nearly $1,000 a year) to improve their quality of sleep. Six ...

Considering the effect of poor sleep on the individual as well as on society and the economy, it is hardly surprising sleep ...

Hilton and Calm, a leading mental health company, have announced an exclusive partnership to address consumers’ increasing ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally and wake up refreshed every day.

A new study from the Texas A&M University School of Public Health provides additional evidence that meditation using ...

Whether it is a travel hack, a meditation technique or a new health ... while reducing the risk of obstructive sleep apnoea, a condition that causes abnormal breathing during sleep.