Vitamin D deficiency: The silent epidemic and how to fix it
Vitamin D is vital for bone health, immunity, and energy, but 70% of Indians are deficient. This deficiency can lead to bone ...
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In a 1st, trial finds vitamin D supplements may slow multiple sclerosis. But questions remain.
A new clinical trial has shown for the first time that taking high doses of vitamin D could stave off the progression of ...
What Is The Best Time To Get Sunlight This Summer Without Harming Your Skin?
Sunlight is essential for vitamin D, but too much exposure can harm your skin. Experts recommend timing it right to get the benefits without the risks of sunburn and premature ageing. With the right ...
Drinking dairy milk brings surprising benefits beyond just bone health
Dairy milk supports more than just a person's bones. Fox News Digital spoke to dietitians and nutritionists who shared the ...
Brief guide to vitamin, mineral supplements — when too much of good thing can become toxic
Although your body will store excess vitamin A, some research shows having more than 1.5mg a day over many years may weaken ...
Can vitamin D deficiency cause cancer?
Vitamin D is essential for bone health and immune function, but its deficiency may be linked to higher cancer risk. While ...
8 foods you should eat if you want strong, healthy nails
Here are eight foods that can help you achieve faster nail growth and also will make your nails stronger so that they will not broke easily.
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Vitamin D intake: How much is too much?
Vitamin D is one of the most essential nutrients of the body required for body health, calcium absorption and overall wellbeing. While it is mandatory to have a daily Vitamin D intake, excess ...