Our studio is a beautifully designed, welcoming space to move, breathe, and recharge in Manchester. We’re Kanika and Nikita - sisters and co-founders of The Health Lab. We began …

Pilates instructor demonstrating "Bird Dog" Pilates (/ pɪˈlɑːtiːz / ⓘ pil-AH-teez, [1][2] German: [piˈlaːtəs] ⓘ) is a type of mind-body exercise developed in the early 20th century by German …

RYDE’s brand-new studio in Manchester is set to be one of the hottest fitness classes… Pilates, Strength Training, … Karina’s practices are the perfect blend of stretching to your limits whilst …

Pilates Manchester specialises in chronic dysfunction, spine and back rehabilitation training. We collaborate closely with surgeons, physiotherapists, chiropractors, and osteopaths to provide a …

Oct 9, 2025 · With studios in Cheetham Hill and Circle Square, Restart Reformer Pilates are a huge presence in the city centre’s fitness scene, offering a comprehensive range of classes …

Find top-rated studios, beginner-friendly classes, and expert instructors in Manchester City Centre and beyond.

My holistic approach to movement combines classical Pilates principles with challenging variations, combinations, modifications and stages for gradual progression, resulting in a …