How to Do a Reverse Lunge With or Without Weights - wikiHow
Jul 2, 2025 · In this article, we’ll walk you through how to perform a perfect reverse lunge with pointers from professional personal trainers and fitness experts. Plus, we’ve got the best reverse lunge …
Reverse Lunges: Benefits, Muscles Worked, and How to Do
Dec 1, 2025 · This guide to reverse lunges covers everything you need to know, from the muscles they target to their numerous benefits and variations. What is a Reverse Lunge? A reverse lunge is a …
Reverse Lunge Muscles Worked & How To Perform Guide, 2026
Oct 8, 2025 · A reverse lunge is a type of lunge where you step backward instead of forward. This exercise, also called backward lunges, primarily works the Gluteus Maximus, Hamstrings (glutes and …
How to Do A Reverse Lunge With Proper Form & Technique
Nov 13, 2025 · Learn how to do a reverse lunge with perfect form & technique. Also includes step-by-step written instructions.
Reverse Lunge: How to Do It, Benefits, & Variations - Peloton
Aug 29, 2024 · Read on to learn more about reverse lunges including how to do them correctly, what you can expect to get out of regularly incorporating them into your training program, and how to …
Reverse Lunges: Complete Guide to Perfect Unilateral Lower Body …
Jun 22, 2025 · What are Reverse Lunges? Reverse lunges are unilateral exercises performed by stepping backward into a lunge position, lowering the body until both knees reach approximately 90 …
Reverse Lunge: Benefits, Technique, and Common Mistakes
Sep 14, 2025 · When you unilaterally lunge backward rather than forward, it’s called a reverse lunge. Stepping back into a lunge position, this movement puts less stress on the knee joint, but still targets …
Reverse Lunge: How to Perform, Advantages, and Different Options
Feb 17, 2025 · While the reverse lunge will fire up your core, it’s primarily a lower body-strengthening exercise that targets the quads and glutes while also engaging a handful of other muscles below the …
How to master the reverse lunge - The Manual
Nov 17, 2025 · A reverse lunge is a variation of a lunge where you step one leg backward instead of forward. Here’s how to do a reverse lunge, the benefits, FAQs, and more.
Reverse Lunges Best Lower Body workout for Glutes & Legs
In this video, we’ll show you how to do reverse lunges with proper form so you can build strength, stability, and balance. Whether you’re a beginner or advanced, adding reverse lunges to...