Hip flexor strains are painful, and it can be frustrating to sit out from a sport for a few weeks. The good news is that you can treat them at home with rest, icing and over-the-counter medicine.

Dec 8, 2025 · Hip flexor pain is often caused by injury, poor posture, or a sedentary lifestyle. Manage painful symptoms with rest, ice, and physical therapy.

Feb 20, 2025 · Many people who experience hip flexor strain may have these symptoms as well: Hip exercises can help strengthen the hip flexor muscles. Most exercises can be done at …

Jul 5, 2017 · Hip flexor strain occurs when you use your hip flexor muscles and tendons too much. As a result, the muscles and tendons become inflamed, sore, and painful. Some people are …

Sep 24, 2025 · Hip flexor strains can range from mild overstretching to complete muscle tears. They can cause upper thigh pain, weakness, stiffness, muscle spasms and reduced function. …

Jun 13, 2025 · Hip flexor injuries can make everyday movements like walking or lifting your leg painful. Whether you’re an athlete or simply active, understanding these injuries and their …

Nov 3, 2025 · Hip flexor injuries occur when muscles near the thigh are strained or torn due to sudden movements like running or kicking. You can treat mild hip flexor injuries at home using …

Jun 4, 2025 · Stretch and strengthen your hip flexor muscles and other muscles that surround and support that area. Rebuild the strength around your hip girdle and back. Guide you in …

Feb 25, 2025 · In some cases, hip flexor pain can result from nerve irritation or compression. The femoral nerve, which runs through the hip region, can become pinched, leading to pain, …

Hip flexor pain refers to discomfort in the front of your hip, where the muscles work to lift your leg and bend at the waist. These muscles — including the iliopsoas, rectus femoris, and sartorius …