[email protected] (work contact) and I am qualified yoga instructor in HK too

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1 day ~ 3 leg workout (60mins) 2 day ~ 3 core workout (38 mins) 3 day ~ 3 cardio (55mins) 4 day ~ 1 streching body (35mins) 5 day ~ 4 upper body (50mins) 6 d...

對不少人而言，「coffee time」是喝咖啡的時間，但對於我的學生和觀眾而言，她們說「coffee time」就是跟着YouTube影片做運動的時間。 多年來我在YouTube發佈過不少影片，經常收到人們在Instagram上標記我並上傳跟着我做運動後汗流浹背的動態照片，於是靈機一觸將「coffee」和「sweat」兩個概念串連起來，成為了品牌名稱。 CoffeeSweat的意義是希望大家做運動就像喝咖啡一樣上癮，透過揮灑汗水釋放安多酚和獲得正能量，每天都元氣滿滿！

[Coffee林芊妤]30分鐘 站立式全身燃脂運動｜零跳躍｜不傷膝蓋｜簡單有效果🔥, 视频播放量 333770、弹幕量 618、点赞数 3817、投硬币枚数 1559、收藏人数 19377、转发人数 3633, 视频作者 CoffeeLam, 作者简介 國際認可瑜珈老師，相关视频：[Coffee林芊妤]35分鐘 站立式全身 ...

Want to have stronger legs with defined muscles? Just do these 5 different leg stretches for 5 minutes a day from Coffee Lam（林芊妤） . . . #vclass365...

May 30, 2021 · [Coffee林芊妤]25分鐘初階級瑜伽運動｜鍛練肌肉同時拉筋｜提高新陳代謝｜比健身更有效！

Jun 5, 2023 · Coffee Lam has come a long way since her showbiz days of scraping US$130 a month, setting a record as the first Cantonese-language content creator to amass more than a million followers on...

Small achievement today — I have completed Coffee Lam’s Workout Plan for beginner level! Coffee Lam is my favourite online fitness instructor and she has changed my perspective on workout. During my teenage years, I deemed exercising as a crucial self torturing activity to take off weight and maintain a lean body shape.

1M Followers, 1,136 Following, 4,746 Posts - 律 ‍♀️C O F F E E L A M律 ‍♀️ (@coffee89921) on Instagram: "Certified Yoga instructor ️ Founder of CoffeeSweat brand律 ‍♀️ [email protected] +852 46603172 <~contact @coffeesweat_"