Aug 8, 2025 · Flavonoids are important phytonutrients with protective effects against disease. Learn which 10 foods to eat to get more flavonoids.

Feb 8, 2025 · From purple grapes to power greens, read on as nutritionists break down some of the top flavonoid-rich foods, their health benefits, and tips for incorporating them into your meal plan.

Aug 2, 2025 · Flavonols have anti-inflammatory benefits and may lower your risk of chronic disease. Discover the best 5 flavonol-rich foods to support your health.

Jul 21, 2025 · Find flavonoids in everyday plant foods like berries, teas, and citrus. Learn how these compounds work and how simple preparation can enhance their benefits.

Oct 31, 2025 · Flavonoids are powerful plant compounds with antioxidant and anti-inflammatory effects that can protect against chronic diseases, support brain and heart health, and promote healthy …

Oct 23, 2019 · Flavonoids are rich in antioxidant activity and can help your body ward off everyday toxins. Read about their function, food sources to find them, and more.

May 1, 2023 · The best way to get flavonoids into your system is directly from food and drink sources. Foods that are rich in flavonoids include berries, citrus fruits, tea, wine, onions and cocoa.

4 days ago · Eating foods high in flavonoids boosts gut, brain, heart, and overall health. Learn the best sources and how to get maximum benefits.

Sep 1, 2025 · High-flavonoid foods include tea, blueberries, strawberries, oranges, apples, grapes, plums, red cabbage, red wine, and dark chocolate. For the study, researchers tracked the eating …

Aug 4, 2025 · Flavonoids are plant compounds found in fruits, vegetables, and whole grains. Andrea Shannon, a clinical dietitian at Hebrew Rehabilitation Center, says flavonoid-rich foods have …