1.4K views · 852 reactions | Comment “QUADS” & I’ll DM you FREE...
1:28
1.4K views · 852 reactions | Comment “QUADS” & I’ll DM you …
41.2K views2 weeks ago
FacebookJudd Lienhard
Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety of ways. Understanding the anatomy is helpful in thinking about the quads. They can extend the knee straight or help with loading it in a flexed position (i.e. squat). But at its proximal attachment, the quad also assists with flexing the hip. *think about all those combinations!* There are lots of ways to strengthen this group. For example: The leg extension machine and squat rack both offer solid bang for your buck.
0:13
Why i love it👇🏼😮‍💨 First, you should be addressing the quads in a variety …
65.6K viewsDec 2, 2024
FacebookDr. Leada Malek, PT, DPT, SCS
Flexed vs Unflexed Quads: Maximizing Leg Day Results
0:11
Flexed vs Unflexed Quads: Maximizing Leg Day Results
60.4K viewsMar 19, 2023
TikTokrealdannyswole
If you have tight quads and hip flexors, this stretch is an absolute must! This is called the banded couch stretch, and it's a beast for unlocking stiff quads and hip flexors. #quads #hipflexors #stretching
If you have tight quads and hip flexors, this stretch is an absolute …
14.3K viewsJul 13, 2023
TikToktwstraining
Quad and Hip Flexor Tightness
Quad and Hip Flexor Tightness
13.2K viewsAug 10, 2020
YouTubeCore Exercise Solutions
8 MIN Quad Stretch | Essentrics
8:01
8 MIN Quad Stretch | Essentrics
55.8K viewsFeb 22, 2013
YouTubeEssentrics Workout
Muscle Energy Technique - Quadratus Lumborum
3:33
Muscle Energy Technique - Quadratus Lumborum
29.8K viewsAug 29, 2021
YouTubeNAT Global Campus
2:06
How to Stretch Quads
336.1K viewsJul 1, 2009
YouTubeLIVESTRONG
0:35
Quad Sets - Ask Doctor Jo
88.4K viewsJan 5, 2017
YouTubeAskDoctorJo
2:26
BEST Quad Exercise - Eccentric Step
91.8K viewsOct 8, 2015
YouTubeFoundationPT
2:26
HOW TO BUILD BIGGER QUADS | Explained in 2 MIN
406.4K viewsJul 30, 2021
YouTubeRyan Humiston
8:06
The Ultimate Guide to Quad Sets
41.1K viewsMay 6, 2020
YouTubeBetter Knees
1:05
Quads roller skate dance freestyle compilation from Brighton beach …
90.8K viewsFeb 14, 2021
YouTubeSkatefreshAsha
34:12
Day 7: 35 Min EPIC QUADS & CALVES WORKOUT // 6WS1
159.9K viewsFeb 23, 2021
YouTubeTIFF x DAN
1:21
Top 10 Best Sport Quads
138.4K viewsMar 1, 2020
YouTubeTrailvlogger
2:38
What is a Quad Strain?
178.2K viewsJul 22, 2020
YouTubeAirrosti Rehab Centers
1:29
How to Do the Standing Quad Stretch
86.2K viewsJul 1, 2009
YouTubeLIVESTRONG
0:39
Knee Strengthening Exercise: Sho…
NATIONALLY RATED HOSPITAL
About this channel
YouTubePenn State Health
10:05
10 Excellent Quadriceps Strengthening Exercises- Easy to …
654.6K viewsMar 29, 2017
YouTubeBob & Brad
5:12
Treatment of a quad muscle injury
176.2K viewsJul 11, 2016
YouTubeDr. David Geier
8:11
My Four Favorite Exercises To Build Massive Quads
1.3M viewsFeb 25, 2019
YouTubeStefi Cohen
8:57
HOW TO FRONT SQUAT: Build Bigger Quads & A Stronger Squat
1.8M viewsMar 26, 2019
YouTubeJeff Nippard
6:36
3 Best Quadricep Stretches for Flexible Quads
52.1K viewsApr 3, 2017
YouTubePrecision Movement
15:11
Stretching Follow Along for STIFF People (Quads and Hamstrings)
146.4K viewsJan 5, 2020
YouTubeStrength Side
11:32
Yoga for HIP FLEXORS and QUADS – 10 Min Stretch and Strengthen P…
88.1K viewsJul 30, 2020
YouTubeYoga with Joelle
12:41
5 Exercises To Build Strong Quads At Home | No Equipment Leg Trai…
63.8K viewsAug 17, 2020
YouTubeCitizen Athletics
0:53
Static Quadriceps Exercise, Correct technique (Isometric Quads)
162.1K viewsJul 28, 2014
YouTubegood exercise guide
9:59
Build Massive QUAD SWEEP | 3 Exercises to Blow up your Legs
161.9K viewsMay 31, 2021
YouTubeCris Edmonds TV
6:17
How to Build Massive Quads - Full Workout, Sets, Reps & Home Alter…
83.1K viewsDec 27, 2020
YouTubeeugene teo
5:02
How To Grow Your Outer Quads | Vastus Lateralis Exercies “Quad S…
469.4K viewsOct 19, 2019
YouTubeRyan Humiston
See more videos
Static thumbnail place holder