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Here’s what happens to your body after just 30 seconds of performing an all-out sprint. Most people think sprinting is just another form of cardio, something you do to burn a few extra calories. But what actually happens inside your body during those 30 seconds is fascinating. There’s a study where researchers had participants perform an all-out sprint for just 30 seconds, and then they measured their blood for four hours afterward. And what they discovered was shocking. Human growth hormone, on
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Here’s what happens to your body after just 30 seconds of performing an all-out sprint. Most people think sprinting is just another form of cardio, something you do to burn a few extra calories. But what actually happens inside your body during those 30 seconds is fascinating. There’s a study where researchers had participants perform an all-out sprint for just 30 seconds, and then they measured their blood for four hours afterward. And what they discovered was shocking. Human growth hormone, on
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