All
Images
Videos
Maps
News
Shopping
More
Flights
Travel
Hotels
Search
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
1:00:00
The Ultimate 5-Day Workout Routine for Weight Loss and Muscle Gain
…
130.9K views
Feb 2, 2019
greatestphysiques.com
Workout Schedules: Weekly Samples for Each Fitness Level
Feb 7, 2018
verywellfit.com
12-Week Beginner Weight Lifting Routine [Includes Videos]
Jul 15, 2021
stronghomegym.com
1:30:00
The Best Upper Body Workout Routine
Jan 28, 2020
muscleandstrength.com
0:33
This 4-Week Weight Lifting Plan Is Perfect for Beginners
Mar 30, 2015
shape.com
6-Day Workout Routine For Muscle Mass: The Ultimate BodyBuilding
…
1 views
Jun 18, 2021
betterme.world
Complete Full-Year Sprinters Workout Program
Nov 1, 2022
stack.com
The 30-Day Treadmill Workout Plan To Melt Belly Fat
Jan 2, 2024
eatthis.com
11:13
The #1 Full Body Workout Plan for Growth (FULLY EXPLAINED)
1 month ago
builtwithscience.com
Workout Routines For Men Over 40 [The Top 3 Most Effective ]
Feb 8, 2017
fitfatherproject.com
The Weekly Workout Plan Every Man Should Do in His 50s
May 8, 2023
eatthis.com
20:02
The 8 BEST 5 Day Workout Splits with Spreadsheets (2025) - Lift Vault
Sep 14, 2019
liftvault.com
0:17
The Best 12-Week Fat Loss Workout Plan for 2020 | Onnit
2.8M views
Jan 6, 2017
onnit.com
Over 60? Here's What Lifting Weights Twice Per Week Does to
…
Aug 30, 2021
eatthis.com
Weight Training For Women Over 50: A Complete Workout Plan
Mar 19, 2021
fitmotherproject.com
Free Weight Training Routine For Seniors [Complete Guide]
May 8, 2019
elderstrength.com
5:25
Custom Powerlifting Program - A Full Week of Training
138.6K views
Nov 28, 2020
YouTube
Hadyn Wiseman
28:40
Beginner Full Body Gym Workout
922.4K views
Nov 4, 2020
YouTube
Naomi Kong
14:13
The Beginners Guide To Weight Training
727.6K views
Nov 7, 2016
YouTube
Mike Thurston
24:18
How To Start Building Muscle (For Beginners)
728.2K views
Nov 18, 2019
YouTube
Fit Father Project - Fitness For Busy Fathers
6:25
The ONLY Dumbbell Workout That You NEED (FULL BODY)
3.5M views
Jul 10, 2018
YouTube
Mind Pump TV
34:13
30-Minute Strength Training Workout With Dumbbells
2.2M views
Jan 13, 2019
YouTube
PS Fit
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
6.6M views
Jan 11, 2021
YouTube
ATHLEAN-X™
31:13
30-Minute Workout: Full Body Strength Training For Women (Du
…
941.8K views
Jun 8, 2020
YouTube
nourishmovelove
8:56
3 Best Exercises for Overweight People
1.7M views
Sep 15, 2020
YouTube
Mark Wildman
20:26
20 MIN MORNING WORKOUT (NO EQUIPMENT BODYWEIGHT WOR
…
6.4M views
Apr 4, 2019
YouTube
Fraser Wilson
10:56
10 MIN BODYWEIGHT WORKOUT (NO EQUIPMENT HOME WORKOU
…
22.3M views
Nov 29, 2018
YouTube
Fraser Wilson
24:45
How To Start Weight Training For Women (Beginner's Gym Guide)
1.9M views
Sep 5, 2019
YouTube
Shelley Darlington
19:56
20 Minute Full Body Workout with Weights - Beginner Friendly!
528.6K views
May 3, 2021
YouTube
Jessica Valant
24:18
20-Minute Strength-Training Workout With Weights From Charl
…
408.4K views
Apr 4, 2021
YouTube
PS Fit
See more videos
More like this
Feedback