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Jacqueline Santana Sparber, Psy.D.
Nov 10, 2019
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Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Tight Turns = More Power & Consistency at the Plate A shorter swing makes you a better hitter. Period. The key? Tight turns. The faster you can rotate into the ball, the harder you’ll hit it. Tight turns create more bat speed, better barrel control, and insane rotational power. Just look at Mike Trout—his tight turn is a huge reason why he consistently hits for power and barrels balls at elite rates. - #BaseballTraining #HittingT
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3 weeks ago
Instagram
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A New Verse in Music (and Other) Education: Grab Quick Wins Early | Zach Evans | TEDxOshkosh
748.1K views
Nov 7, 2019
YouTube
TEDx Talks
0:17
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Cheat Code to hitting high pitches Hitting high fastballs Probably the hardest thing to do as a hitter is hit 90+ up in the zone, biggest swing and miss pitch Why? Cause it’s 90 at your letters, which means you have the least amount of time to hit it You have to work on staying on top, yes everyone saids that but what does that mean It means swing 2 balls above the ball and you’ll have a chance, it’s that simple If a guys throwin
31.1K views
6 months ago
Instagram
_chrissparber
1:00
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Exit Velo Challenge Gain 5+ MPH of exit velocity in this challenge I will be giving you: 1. Exit Velocity Program 2. Daily Tips, Drills, and Workouts 3. Access to our Challenge Chat Anyone can join and compete, it’s completely FREE! How to do the challenge: 1. Sign up 2. Follow my plans and programs 3. Record yourself swinging and put it in the chat and on your story and tagging @sparberu #EVCHALLENGE 4. The more you engage in th
15.1K views
7 months ago
Instagram
_chrissparber
0:07
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Let me explain ! So before I start getting ripped! I want to say that pulling a bomb for a homer is not wrong! However! It was wrong for what I was trying to do! My approach in practice and BP is to hit hard line drives up the middle! So when I make a mistake and get out in-front of a heater! And hit it a mile pull-side! It is wrong !!! For what I was trying to do! It was an accident that I pulled a Homerun. I don’t try to do it!
90.7K views
6 months ago
Instagram
_chrissparber
0:20
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "How I gained weight: I started eating every 3 hours, even with a busy schedule. I’d eat before school, have 2 meals during school, then after my workout, dinner, and a snack before bed. I focused on compound lifts, lifting heavy 3 times a week. Consistency was key! Following the right plan for me was ultimately what did it, so if you want the right plan for you DM me “Yes” #hitting #hittingdrills #baseballcoach #baseball #basebal
143.1K views
6 months ago
Instagram
_chrissparber
0:06
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Game of inches Same pitch. Same swing. Diffrent result Baseball….. If you want to learn more DM ME #hitting #hittingdrills #baseballcoach #baseball #baseballseason"
246K views
11 months ago
Instagram
_chrissparber
0:12
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "So when covering the plate, you need to cover the outside pitch first. It is way easier to hit the inside pitch than the outside pitch, because the outside pitch looks far away! So, hunt that outside pitch and react in, hear that a lot? Well yes, that’s correct. You want to make sure you load EARLY, keep your posture over the plate, and if it is inside, stay there, and let the hands work. If you want to try out remote training co
621.1K views
3 months ago
Instagram
_chrissparber
0:05
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "How I started hitting balls 450FT+ Well I was not a big kid in high school, I was skinny and undersized, But size is not everything…. Sure I was undersized but I also had a pretty messed up swing. My mechincs were off, I didn’t know how to maximize the strength I had in my body. So the most important thing for me was to figure out 2 things 1. How I can gain size and strength in the weight room and my nutrition. 2. How to maximize
565.6K views
8 months ago
Instagram
_chrissparber
0:13
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "How to hit dead center bombs Hitting dead center bombs must require a great amount of exit velocity right ? Yes!!! But that’s not all…… It’s backspin and ball flight, these will make the ball travel further and harder towards the center of the field If you connect with the ball correctly, and it has back spin. It looks almost like the ball is floating over the wall You almost feel like you miss it. But you don’t. You get the ball
281.8K views
7 months ago
Instagram
_chrissparber
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Getting good with something takes more than a week of time, it’s the ones who are willing to do it consistently over a long period of time that get really good #hitting #hittingdrills #baseballcoach #baseball #baseballseason"
6.1K views
4 months ago
Instagram
_chrissparber
0:22
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Stacked Not Stuck You want to be stacked not stuck, meaning when you load into your hip, you want to stack up, to allow forward momentum, yes you want a little forward movement If you don’t, you will be stuck on your back leg, then you will spin, when you spin you come off balls and lose power To do this you want to think about your weight staying inside of your back knee, and keep it there until you explode DM me if you want to
74.6K views
Jan 23, 2024
Instagram
_chrissparber
0:02
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Okay, first off, I think this is easily one of the hardest things to do as a hitter. Inside fastballs are very hard to not topspin Because us as hitter panic Why do I think so? Because you have to react very quickly on an inside heater, while staying on the ball, Meaning not flying open and hooking it down the line. Anyway, this is how I do it, I try to think as my body being stuck inside a tube, meaning I can’t move in or out, f
17K views
6 months ago
Instagram
_chrissparber
0:04
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Would you follow a custom made program built for you from 2 former ACC baseball players If you want a custom built program then DM me “Go” #baseballseason #hittingcoach #baseballcoach #baseball #baseballseason"
7.6K views
8 months ago
Instagram
_chrissparber
0:08
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "How to create separation Simply move your body forward and push your hands back That’s going to create separation, the stretch it where you get your hip and your shoulders coiled If you want to apply for our remote training, and receive a custom program tailored to your needs DM me “Go” and we’ll get started #hitting #hittingdrills #baseballcoach #baseball #baseballseason"
31.3K views
7 months ago
Instagram
_chrissparber
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Most hitters think the only way to hit the ball harder is to get bigger and stronger...but that’s NOT the whole story. Yes, strength helps, but the real key to consistent, elite exit velocity comes down to two things: 1️⃣ Getting More Barrels: The more often you square up the barrel, the harder the ball comes off. Even guys like Aaron Judge won’t hit the ball hard if they get jammed. 2️⃣ Body Sequencing: Watch how smaller players
10.5K views
3 weeks ago
Instagram
_chrissparber
0:15
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Keys to hitting 100+ MPH exit velo 1. Get into a hip coil. When your able to get into your hip, you are storing your power in your legs and into the ground 2. Turn around your head, when you front foot lands, your foward movement should stop and you should rotate around you head or the pole 3. Drive your back side into a firm front side, when your front side is firm your back side can drive through it and maximize your power If y
466.3K views
10 months ago
Instagram
_chrissparber
0:10
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "3 Signs You Are NOT READY For College Baseball ⬇️ 1) You have poor time management skills If you often find yourself saying “but I don’t have time to [_____]”, as a HS athlete, then I’ve got bad news for you… The demands of being a college athlete are significantly more than in HS, and if you can’t properly manage your time and prioritize what’s important, you’re going to have a hard time in college. 2) You’re mentally weak Playi
184.7K views
3 months ago
Instagram
_chrissparber
0:09
Chris Sparber | Founder & CEO Of Sparber University on Instagram: "Med ball drills for Instant exit velo gain Hookem med ball toss Split stance med ball toss Power position med ball toss I usually use a 4-6 lb med ball and try to move it really fast If you want to a detailed swing analysis click the link in my bio and go to swing analysis #hitting #hittingdrills #baseballcoach #baseball #baseballseason"
324.7K views
11 months ago
Instagram
_chrissparber
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