What happens if you don’t resistance train? If you keep neglecting strength training because it feels “not that important” — this is what slowly happens 👇 • Muscles become weaker • Weak muscles often turn into sore, tight muscles • Your body loses support around joints • You’re more likely to pick up injuries • Everyday life starts to feel harder Walking, lifting, carrying shopping, climbing stairs, playing with your kids — all of it demands strength. And no… This isn’t about becoming a bodybui
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What happens if you don’t resistance train? If you keep neglecting strength training because it feels “not that important” — this is what slowly happens 👇 • Muscles become
A.B.Yates-Personal Fitness Solutions. Bicep · Apricots. What happens if you don’t resistance train? If you keep neglecting strength training because it feels “not that important” — this is what slowly happens 👇 • Muscles become weaker • Weak muscles often turn into sore, tight muscles • Your body loses support around joints ...
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