የሚወራው ምንድነው? መከራ አይቼ ነዉ ያደግኩት ...ልጄ እንደኔ እንድትሆን አልፈልግም ...ተወዳጅዋ ራሄል ጌቱ በአዲስ ስራ መጣች.....Seifu on EBS

በቀን 17 አስክሬን ወደ ኢትዮጵያ ተልኳል.... የመጤ ጠል ችግር በደቡብ አፍሪካ መጨረሻዉ ምንድነዉ ከፓስተር ዶ/ር ሳሙኤል ጌታቸዉ| Seifu on EBS

መኩ ሮስት!!! ደረጀ ሀይሌ በ 60 አመት ልደት ዋዜማው ላይ በተረብ ተወቀጠ....| Seifu on EBS

Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

Reporter left completely speechless by Japan’s new $70M Maglev train 🤯

Landman season 2 arrives 16 Nov on Paramount UK & Ireland

⛰️전기도 가스도 없는 곳에서 나홀로. 인간관계 은퇴하고 산속에서 혼자 밥 해 먹는 삶⛰️1시간 몰아보기｜한국기행｜#tv로보는골라듄다큐